Friday, November 6, 2009

San Mateo Water Polo Clubs

Recently a parant emailed me asking about clubs for their teen daughter in the San Mateo Area. I am not familiar with water polo clubs specific to that area. I would love if you could comment or email me your thoughts!

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Friday, October 23, 2009

Shoulder Rehab and Strengthening

I've read that over 80% of male athletes have shoulder problems and that it is the #1cause of water polo injury. I find that after 20 minutes of shooting with the kids I coach i have to ice my shoulder and have very little range of overhead motion.

Here is the best online PDF I have found for shoulder stretching, strength training, rehab and general information: Pure Power Shoulder

Here are some links I posted previously for Rotator Cuff info: http://www.asmi.org/SportsMed/throwing/thrower10.PDF
http://www.t-nation.com/readTopic.do?id=1053531
id=459683
http://forum.bodybuilding.com/showthread.php?t=529968


You can also find a lot of good information here: http://www.waterpolotraining.net/

One question I have with shoulder stretching is, what is the best way to warm up your shoulder muscles so that you are not stretching cold?

Hope the info helps! Please reply if you have any good resources or info to help water polo players avoid shoulder injuries.

Thursday, October 8, 2009

Water Polo Bible

I originally created the Water Polo Bible years ago as a list of all the drills I may want to run during any given practice, so that I could organize practices more efficiently. I plan on expanding the Water Polo Bible to include separate PDFs for: Dry-land Training, FAQ, Water Polo Basics, Advanced Concepts, Inspirational quotes, Coaches Corner, Rotator Cuff Exercises, and more!

The Water Polo Bible Drills PDF covers: Warm-Up Drills, Endurance Training, Passing, Shooting, Counter Attack, Goalies, Scrimmage Situations, Defensive Drills, Game/Fun drills, Beginner Drills.

Download: Water Polo Bible 4.1

I would love to get some feedback from other coaches and hopefully some new drills to add. I will work on rewriting the individual drills, adding new ones, and finishing what is left to finish.

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Wednesday, October 7, 2009

Do You Teach High School Freshman to Shoot Skip Shots?

I have always limited my freshman from shooting skip shots, partially because in games if they don't know how to do it their shots stop dead in the water and they look like Nancy girls; but more importantly because I think skip shots are lazy. When players rely on skip shots to get goals they don't learn how to shoot quality high corner, cross cage shots. I soon found out that if I don't allow my freshman to shoot some skip shots, then my goalie becomes horrible at blocking them in games, so I have to allow my freshman to shoot them.

Now I focus on explaining when skip shots work and when they don't. For instance, if there is little time on the shot clock (we call this going "red") than a cross cage skip shot might be good because it is less predictable and hopefully if the goalie does block it, the shot goes out of bounds and we get a new offensive possession. Another example would be a quick shot after they have had to work extremely hard to be in a position to take a shot, most likely trying a high corner shot will go over the cage because their legs are exhausted, a skip shot has a higher likelihood of being made because it is easier.

I also try to explain that in practice you will never be as good of a shooter if you rely on the skip shot when you are tired because you don't learn to be accurate or "leg up" when you are tired. We try to teach the players to shoot on the way up "leg up" instead of when they are falling down.

What do you teach your freshman players? Do you allow or disallow skip shots?

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Sunday, August 24, 2008

Top Reasons To Watch The Men's Olympic Final!

from: http://www.nbcolympics.com/waterpolo/news/newsid=252724.html#ten+reasons+watch+u+s+mens+water+polo+team

1) The Hungarians are two-time defending gold medalists. In fact, Hungary has won more gold medals in water polo (eight) than any other nation and has earned one-third of the medals handed out.

2) The United States has won one gold medal in water polo, but it was basically an intramural ribbon. At the 1904 Games in St. Louis only three teams, all from the United States, entered the water polo competition. The Americans swept the medals (Well, I'll be!). So while America may be hungry for a gold medal, Hungary is not ... hungry ... for a gold medal.
Videos

3) If you were paying close attention to that first factoid, you noticed that eight is one-third of 24. Beijing is only the 26th Summer Games held. Except for the inaugural Olympics held in Athens in 1896, water polo has been part of every Summer program. It is the oldest continuously contested team sport in the Olympics. So, like the Games themselves, it has tradition on its side.

4) The U.S.A. has not won a medal (it was silver) since 1988. The captain of that team was Terry Schroeder, who is now the coach.

5) If Schroeder's face -- and arms, legs and torso -- looks familiar to you, it should. Schroeder was the model for the nude male statue that stands at the entrance of the Los Angeles Coliseum. That's confidence.

6) Gergely Kiss, besides sounding like something you experienced at your first girl-boy party, is the leader of the Hungarian squad. In the gold-medal matches in 2000 and 2004 Kiss was Hungary's leading scorer. And when the 6-6 lefty takes to the pool, he is one big, wet Gergely Kiss.

7) Before you ask where the horses are -- as I did -- here's an explanation behind the sport's name. Water polo, invented in England in the late 19th century, was first contested with players riding small wooden barrels made to resemble horses and swinging at the ball with a mallet.

8) At 6-1, U.S. captain Tony Azevedo is the second-shortest player on the team but inarguably the best. Azevedo, 26, was a four-time winner of the Peter J. Cutino Award (water polo's Heisman) while at Stanford, and Beijing marks his third Olympic Games.

9) Water polo players get the girls. In Paris in 1924 Johnny Weissmuller led the U.S. to its first legitimate medal, a bronze, then went on to play Tarzan -- perhaps the only role in Hollywood at the time that did not require him to expand his wardrobe. Current U.S. team member Peter Hudnut was Cosmopolitan's "California Bachelor" of 2007.

10) As with icebergs and digestion, in water polo all the real action takes place below the surface. Remember that scene in Jaws 2 when Sheriff Brody starts yelling "Shark!" and waving his sidearm, and there's a below-water shot of the panoply of limbs and tumult? That's water polo.

Wednesday, August 20, 2008

U.S. water polo coach puts value in values

http://www.latimes.com/video/?autoStart=true&topVideoCatNo=default&clipId=2688445

Cool video of an interview with Terry Schroeder about his goals for the US Olympic team, his decision to take the coaching position, pool & dry land training for the athletes, and more.

Saturday, August 16, 2008

Men's Olympic Water Polo Online

There are a lot of great resources to keep up to date with the Beijing Water Polo in the Olympics including player blogs, full games, video highlights, photos, etc. You can even set up mobile alerts on the nbc site to alert you 30 minutes before the next game!

**Water Polo Videos:
http://www.nbcolympics.com/waterpolo/video/index.html

**Water Polo Player Blogs:
http://www.nbcolympics.com/waterpolo/blogs/index.html

"We have been training extremely hard to get to where we are now and I know that my teammates would agree that we are ready to play and shock the world"
-Merrill Moses

Post a comment here if you know of any other good coverage of water polo online!

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