Lessons

Overview

New lessons section coming soon! Email sugguestions to jphillips [a] norcaldesigns.com

Youth:

Explanation of Water Polo

Key Terms

Fun Facts

How To Eggbeater

Basic Shooting Skills

Positions

Intermediate:

Key Terms

Special Situations

Positions:

Goalie : 2m-O : 2m-D : Driver : Defense

Dry-Land Training

Shooting

Advanced:

Special Shots