Thursday, October 8, 2009

Water Polo Bible

I originally created the Water Polo Bible years ago as a list of all the drills I may want to run during any given practice, so that I could organize practices more efficiently. I plan on expanding the Water Polo Bible to include separate PDFs for: Dry-land Training, FAQ, Water Polo Basics, Advanced Concepts, Inspirational quotes, Coaches Corner, Rotator Cuff Exercises, and more!

The Water Polo Bible Drills PDF covers: Warm-Up Drills, Endurance Training, Passing, Shooting, Counter Attack, Goalies, Scrimmage Situations, Defensive Drills, Game/Fun drills, Beginner Drills.

Download: Water Polo Bible 4.1

I would love to get some feedback from other coaches and hopefully some new drills to add. I will work on rewriting the individual drills, adding new ones, and finishing what is left to finish.

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