You've got to get in shape before you can get in shape...
High School Water Polo season is just a few weeks away and hopefully everyone is in great shape to push the limits this year. The procrastinators have little more than a week to get your strength and conditioning up to speed for the long practices ahead as well as prepare mentally for the new school year.
For incoming freshman you should be getting your cardio up to speed (daily running or swimming) as well as get yourself prepared for the endless push-ups and sit-ups and leg work that will accompany the early season dryland training.
Everyone should be getting their nutrition in check with plenty of protein and fruits and vegetables. Carry a water bottle with you everywhere and drink as much as you can to rehydrate (2/3 ounces of water per pound of body weight per day).
Remember that water polo should be fun and that you have to be willing to make mistakes to grow as a player. Good luck to everyone this season!
For incoming freshman you should be getting your cardio up to speed (daily running or swimming) as well as get yourself prepared for the endless push-ups and sit-ups and leg work that will accompany the early season dryland training.
Everyone should be getting their nutrition in check with plenty of protein and fruits and vegetables. Carry a water bottle with you everywhere and drink as much as you can to rehydrate (2/3 ounces of water per pound of body weight per day).
Remember that water polo should be fun and that you have to be willing to make mistakes to grow as a player. Good luck to everyone this season!
posted by jphillips at
8:51 AM
9 Comments:
hey this is deven. the blog is good. i think the only thing i need to work on is my diet. i should eat a little bit more and should have more proteins and carbs.
hey this is david the blog is nice i think i should work on my cardio more
hey its jm. i think i need to work on my core and then nutrition
the circuit work out sounds pretty intense. definately need to check on my nutrition.
peace out
whats up its adam
hey its corey, my nutrition is no good.. carls jr. tastes to good.. but i think i can live without it
Hey Jessie this is Matt K. I like your workout suggestion cause I really need to work on my upper body as you can see lol.
hey this is gurvind
the blog is great
it will hopefully help me
hey this is yousaf, i read the blog and think it is great, i will try to do it daily and c if it helps me in the water...
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